Our Journey Begins
Hi Everyone,
Sunday July 21st will begin our journey together. I will begin reading a book that will contribute to choosing the right foods. The book is Made to Crave. I will publish a post about that book later today. Please feel free to read along with me. Each week I will post a Summary regarding what I got from the book.
Next week will also be the start of a new work out routine. In April when I decided to work out again I did very little exercise, but I made sure I did something each day to get in the habit of exercising. Below you will find both a "Get Started Workout Routine" and a "Week of July 21st Home/Gym Workout Routine" and a "Week of July 21st Home Workout Routine"
Typically Saturday and Sunday are rest days for me so that I can spend time with my family. However next week I will start on Sunday.
For nutrition I will be eating the menu I listed in the "How My Journey Began" post.
Get Started Workout Routine (Week of July 21st )
Sunday 7/21 - 2 Squats
Monday 7/22 - 100 Butterflies
Tuesday 7/23 - 1 Plank for as long as you can hold it (up to 1 minute)
Wednesday 7/24 - 2 Sit ups
Thursday 7/25 - 3 Modified Push Ups
Friday 7/26 - 100 Butterflies
Saturday 7/27 - 5 Squats
Week of July 21st Home/Gym Workout Routine
Sunday 7/21
Morning @Home: Kettle Bell Full Body Workout (@massyarias) - Link posted on F&F Instragram Page
Monday 7/22
Morning @Home: Kettle Bell Full Body Workout (@massyarias)
Tuesday 7/23
Morning @Home: Kettle Bell Full Body Workout (@massyarias)
Wednesday 7/24
Morning @Home: Kettle Bell Full Body Workout (@massyarias)
Thursday 7/25
Morning @Home : Kettle Bell Full Body Workout (@massyarias)
Friday 7/26
Morning @Home: Kettle Bell Full Body Workout (@massyarias)
Saturday 7/27 - Rest Day - My Birthday!!!!!
Week of July 21st Home Workout Routine
This is a 10 minute workout. Repeat sets to lengthen the workout
Sunday July 21st will begin our journey together. I will begin reading a book that will contribute to choosing the right foods. The book is Made to Crave. I will publish a post about that book later today. Please feel free to read along with me. Each week I will post a Summary regarding what I got from the book.
Next week will also be the start of a new work out routine. In April when I decided to work out again I did very little exercise, but I made sure I did something each day to get in the habit of exercising. Below you will find both a "Get Started Workout Routine" and a "Week of July 21st Home/Gym Workout Routine" and a "Week of July 21st Home Workout Routine"
Typically Saturday and Sunday are rest days for me so that I can spend time with my family. However next week I will start on Sunday.
For nutrition I will be eating the menu I listed in the "How My Journey Began" post.
Get Started Workout Routine (Week of July 21st )
Sunday 7/21 - 2 Squats
Monday 7/22 - 100 Butterflies
Tuesday 7/23 - 1 Plank for as long as you can hold it (up to 1 minute)
Wednesday 7/24 - 2 Sit ups
Thursday 7/25 - 3 Modified Push Ups
Friday 7/26 - 100 Butterflies
Saturday 7/27 - 5 Squats
Week of July 21st Home/Gym Workout Routine
Sunday 7/21
Morning @Home: Kettle Bell Full Body Workout (@massyarias) - Link posted on F&F Instragram Page
Monday 7/22
Morning @Home: Kettle Bell Full Body Workout (@massyarias)
Evening @Gym: 20 min. on Treadmill, 3 sets of 12 reps Bicep Curl, 3 sets of 12 Lateral Pull-downs, 3 sets of 12 Hammer Curls, 3 sets of 12 reps Row Machine, and 10 minutes on Eliptical
Morning @Home: Kettle Bell Full Body Workout (@massyarias)
Morning @Home: Kettle Bell Full Body Workout (@massyarias)
Evening @Gym: 20 min. on Treadmill, 3 sets of 12 Chest Press, 3 sets of 12 Tricep Press Downs, 3 sets of 12 Leg Raises, 10 min. on Arc Trainer
Thursday 7/25
Morning @Home : Kettle Bell Full Body Workout (@massyarias)
Morning @Home: Kettle Bell Full Body Workout (@massyarias)
Evening: 20 min. on Treadmill, 3 sets of 12 reps Leg Curls, 3 sets of 12 Leg Press, 3 sets of 12 Shoulder Press, 10 minutes on Eliptical
Week of July 21st Home Workout Routine
This is a 10 minute workout. Repeat sets to lengthen the workout
Sunday 7/21 - Friday 7/26
2 sets of 10 Push Ups
2 sets of 10 Squats
2 sets 1 minute Planks
2 sets of 15 (each side) Mountain Climbers
Saturday 7/27 - Rest Day
2 sets of 10 Push Ups
2 sets of 10 Squats
2 sets 1 minute Planks
2 sets of 15 (each side) Mountain Climbers
Saturday 7/27 - Rest Day
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