Chickpea Curry

Chickpea Curry

Ingredients

•  ½ tsp Garlic Powder 
• ¼ tsp Ginger Powder
• ¼ tsp Turmeric Powder
•  ¼ tsp Cayenne Pepper
•  1 tsp Curry
• 1 tsp Black Pepper
• 5 cloves garlic minced
• 1TB Olive Oil
• 1 cup Onions, chopped
• 1 tsp Tomato Paste
•  2 cups Diced tomatoes
• 1 cup Vegetable Stock
• 1 can Mixed Vegetables
• 2 cans Garbanzo Beans
• 1 cup Coconut Milk
• 1 TB Parsley, chopped
• Brown Rice

Directions:

Add oil to pot

Add Onions to pot, sauté 1 minute

Add Garlic, sauté 1 minute

Add Spices, let darken

Add Tomato Paste, Diced Onion, and Vegetable Stock

Simmer 20-25 minutes on low until sauce thickens

Add mixed vegetables and Garbanzo Beans

Add Coconut Milk

Add Parsley

Cook 10 minutes

 

Serve Chickpea Curry over Brown Rice. Top with Parsley.

Recipe found on Toni Mitchell Youtube Page