Beginner Workout Routine Wk 1-7

Beginner Workout Routine 

Week 1 
Sunday - 2 Squats
Monday - 2 Squats
Tuesday - 100 Butterflies
Wednesday - 1 Plank for as long as you can hold it (up to 1 minute)
Thursday - 2 Sit ups
Friday - 3 Modified Push Ups
Saturday - Rest Day



Week 2
Sunday - Rest Day
Monday - 4 Squats
Tuesday - 110 Butterflies
Wednesday - 1 Plank for as long as you can hold it (up to 1 minute)
Thursday - 3 Sit ups
Friday - 5 Modified Push ups
Saturday - Rest Day

Week 3
Sunday - Rest Day
Monday - 6 Squats
Tuesday - 120 Butterflies
Wednesday - 1 Plank for as long as you can hold it (up to 1 minute)
Thursday - 4 Sit ups
Friday - 6 Modified Push ups
Saturday - Rest Day

Week4
Sunday - Rest Day
Monday - 8 Squats
Tuesday - 130 Butterflies
Wednesday - 2 Planks for as long as you can hold it (up to 1 minute)
Thursday - 6 Sit ups
Friday - 7 Modified Push ups
Saturday - Rest Day
Week 5
Sunday - Rest Day
Monday - 10 Squats
Tuesday - 140 Butterflies
Wednesday - 2 Planks for as long as you can hold it (up to 1 minute)
Thursday - 8 Sit ups
Friday - 8 Modified Push ups
Saturday - Rest Day

Week6
Sunday - Rest Day
Monday - 12 Squats
Tuesday - 150 Butterflies
Wednesday - 2 Planks for as long as you can hold it (up to 1 minute)
Thursday - 10 Sit ups
Friday - 9 Modified Push ups
Saturday - Rest Day

Week 7
Sunday - Rest Day
Monday - 14 Squats
Tuesday - 160 Butterflies
Wednesday - 2 Planks for as long as you can hold it (up to 1 minute)
Thursday - 12 Sit ups
Friday - 10 Modified Push ups
Saturday - Rest Day

Week 8 - Move to Home or Gym Workout Routine Week 1