Gym Workout Routine Wk 8-14

Gym Workout Routine Wk 8-14
Increase each exercise by 2 reps each week
 
Sunday
Rest Day

Monday - Evening @Gym:
3 sets of  20 Leg Press
3 sets of 15 Bicep Curl
3 sets of 15 Chest Press
3 sets of 15 Situps
20 min. on Treadmill

Tuesday
Morning @Home: Kettle Bell Full Body Workout (@massyarias)

Wednesday - Evening @Gym:

3 sets of  30 second wall sits
3 sets of 12 Tricep Pull downs
3 sets of 12 Row Machine
3 sets of 12 Bicycles
20 min. on Elliptical

Thursday
Morning @Home : Kettle Bell Full Body Workout (@massyarias)

Friday - Evening @ Gym

3 sets of  10 Leg extensions
3 sets of 12 Lateral Pull-downs
3 sets of 12 Hammer Curls
3 sets of 12 Bicycles
20 min. on Treadmill

Saturday
Rest Day