My Current Workout

My Workout for this week.

• 90 minutes of Cardio per week
• 3 days of strength Training

Day 1

4 sets of 20 reps

• Leg Extensions
• Leg Curls
• Squats
• Lying Chest Fly
• Inclined Dumbbell Chest Press
• Crunches
• 1 minute plank
  

Day 2

4 rounds of 30 seconds each

• Butt Kicks
• Soccer Kicks
• Squat Raise
• Mountain Climbers
• Push Ups
• Flutter Kicks
  

Day 3

• Jumping Jacks
• Lunges
• Bicep Curls
• Weightball Slam
• Crunches
• Bicycle kicks
• Crawl out