Getting Back into a work out routine
Hi All, I mentioned last week that I have not over the past few months I was not working out. In anticipation for working out again I bought a workout diary a couple months ago. There is a section in the diary for completing a Physical Measurements and Capabilities Assessment and Cardiovascular Fitness Test. This past week I recorded my P hysical Measurements and Capabilities Assessment. This weekend I will complete the Cardiovascular Fitness Test. The diary allows you to record your current and target measurements. I'm not posting my current and target physical measurements at this time, but I will provide the other items I recorded. I purchased the diary from Five Below. It was $3.25. You can view it online here . *When I looked at Five Below's website the diaries are sold out. Bestproducts.com has a list of the 15 Best Fitness Journals . You can also find apps in your mobile device app store. Below are the capabilities I recorded in c...
